That is precisely why in this article we would like to address any questions and uncertainties you may have about the moor bath and explain to you step by step how the process of a moor bath looks in the moorland establishments in Bad Kohlgrub and Bad Bayersoien.
By the way: Whether for an introductory session or as a comprehensive therapy, the moorland treatments can also be used by external guests without overnight stays. Simply contact the moorland spa of your choice!
What should you bring?
Not much, actually. If you prefer to wear your own bathrobe, you can of course do so, but one will also be provided for you at the spa. Slippers or bathing shoes are definitely a good idea, as you'll be moving around within the spa area. It's best to leave your jewelry in your room, as it must be removed before the mud bath.
Before the moor bath: Arrive, prepare, unwind
Before heading into the moor, everything starts off very relaxed. You check in at the hotel reception or the spa's reception desk. Usually, you'll receive a brief explanation of the procedure and where you need to go.
Next, you go to the bathing area. Sometimes there's a short wait, but often you're seen quite quickly. The atmosphere is calm, subdued, and deliberately slowed down. You'll be called and enter the peat bath cabin.
During a peat bath: warmth, rest, and a body that works
The tub is already there, prepared and filled with warm peat. You undress completely; a bikini or swim trunks would become too stained in the peat.
Then you lie down in the tub. If you like, the bog man or woman will help you get in and position yourself. This is especially helpful the first time.
The first feeling surprises many
Contrary to expectations, you don't feel heavy, but almost weightless. The moor supports your body; you sink in slowly and not deeply. It envelops you evenly and stably.
Depending on your experience with peat baths and your physical condition, you may receive a heart cooler: a kind of cooling pack for your chest. This is to relieve the strain on your circulatory system, as the peat will become noticeably warm over time.
A typical bath lasts 15 to 20 minutes. During this time, not much happens externally – but a great deal happens internally. The warmth penetrates deep into the body, the core body temperature rises, blood circulation is stimulated, and muscles and tissues relax. Metabolism is boosted.
You will be left in peace, but not alone. Professional staff are close by and available at any time should you feel unwell or need anything.
After the peat bath: Rest, sweat a little longer, let it take effect
Once the allotted time is up, you get out of the tub. Assistance will be provided if needed. You don't remove the peat yourself, as that's not so easy. Instead, the staff will hose it off and remove it.
Afterwards, you'll go to the relaxation room. This part is extremely important and an integral part of the moor bath experience. You'll be wrapped up warmly and can simply lie down. This is where the post-treatment sweating begins. The warmth continues to have an effect, your circulation regulates itself, and your body works intensively. Many people experience deep relaxation or pleasant tiredness.
This resting phase usually lasts between 30 and 45 minutes. Only after this is the peat bath truly complete.
What you should be aware of after a mud bath:
After about an hour in total, you're done. The most important thing now is to drink plenty of fluids. Water or tea will help your body regulate itself.
Plan the rest of the day to be deliberately calm. No sports, no sauna, no strenuous physical activity. Your body has been working and needs time to process the effects of the mud bath.
Many report feeling very relaxed, sometimes even a little tired, later in the day. This is normal and part of the effect. Therefore, there is no mud bath the following day; the next one is only possible two days later.
We hope we were able to help you with your mental preparation for your moorland experience. Should you have any further questions, the staff at the moorland bathing establishments will be happy to assist you.
Further information about the natural remedy peat can be found here.