Sometimes that's exactly what you need: a break from everyday life, a plunge into adventure – and ultimately a feeling of genuine relaxation and lightness. What might sound like opposites at first glance surprisingly works well as a partnership: the high-energy Muddy Angel Run and the relaxing nature of the Ammergau Alps Nature Park.
Here, movement, nature and regeneration come together – creating experiences that will be remembered for a long time.
Strong together – the Muddy Angel feeling
The Muddy Angel Run isn't about setting personal bests, but about team spirit, fun, and overcoming obstacles – quite literally. Laughter, mud, and a bit of pushing your limits are just as much a part of it as camaraderie and pride.
After a day full of action, mud, and adrenaline, the body is pleasantly exhausted. That's precisely when the second part of the experience begins in the Ammergau Alps Nature Park: a holiday focused on conscious relaxation and rejuvenation.
From mud to moor – relaxation with profound effects
What surprises many: mud can not only be fun, but also really good for you. In Bad Kohlgrub and Bad Bayersoien, a very special kind of "mud" has been used for centuries – the natural remedy of peat.
A peat bath acts like a natural reset for the body:
It envelops muscles and joints in a comforting warmth, promotes blood circulation, and supports regeneration. After a sporting event like the Muddy Angel Run, it's the perfect combination – first exert yourself, then recharge.
The difference? During the run, the mud provides adrenaline and laughter, while the 42-degree warm moorland offers relaxation and renewed energy. The combination of both creates a thoroughly beneficial experience.
Stay active – discover the Ammergau Alps
Hiking with a view
Over 500 kilometers of hiking trails lead through one of Bavaria's most pristine landscapes. Whether a leisurely stroll along the Ammer river or a climb to panoramic peaks – every step is rewarding.
A particular highlight: the meditation path between the Wieskirche and Linderhof Palace. Perfect for finding peace and quiet.
Cycling & Gravel biking
Gentle valleys, clear streams, and sweeping views make every bike tour a pleasure. Those who prefer a more athletic experience will discover diverse gravel routes around Lake Plansee or towards Murnau.
Culture meets nature
The region is not only scenically stunning – it also has a great deal to offer culturally. The famous Ettal Abbey, the fairytale Linderhof Palace, and the traditional town of Oberammergau with its Passion Play make a stay even more diverse.
Conclusion: Your perfect mix of power and rest
The Ammergau Alps Nature Park and the Muddy Angel Run complement each other better than you might think: You can exert yourself, push your limits – and then consciously regenerate during your next holiday in the nature park.
Or in other words:
First through the mud. Then into the bog. And in both cases: back home with a smile.
Come over:
You can get to know the nature park at the Muddy Angel Run Expo in Offenbach (June 13.06th), Zurich (July 04.07th), Mannheim (July 25.07th) and Cologne (August 08.08th).
It's worth stopping by, as exciting interactive activities and a prize draw with some great holiday experiences await participants and spectators.
We’re excited to have you!