Meditative and mindful travel with Norbert Parucha

We are invited to intensely experience the diverse landscapes of the Ammergau Alps Nature Park through simple mindfulness exercises and breathing meditations, and to consciously perceive their effect on us while hiking. Enjoy! Stage of the meditation trail with Norbert Parucha.

Samstag 09.05.2026
Circular hike from Oberammergau to Ettal Abbey through the Weidmoos moor
Meeting point: 8:45 a.m. at the Oberammergau Cemetery parking lot, Malensteinweg, Oberammergau
Time: 1:00 PM - approx. 5:00 PM 
Distance: approx. 10 km, approx. 170 m altitude 

Samstag 13.06.2026
Circular hike in Murnau on the meditation trail via Froschhausen and Hagen
Meeting point: 8:45 a.m. in front of the Murnau Tourist Information Office, Untermarkt 13, 82418 Murnau
Time: 1:00 PM - approx. 5:00 PM 
Distance: approx. 10 km, approx. 170 m altitude 

Thursday 25.06.2026
Circular hike from Ettal along the meditation trail to Graswang
Meeting point: 12:45 pm at the Ettaler Mühle (parking lot/bus stop Ettaler Mühle) 
Time: 1:00 PM - approx. 5:00 PM
Distance: approx. 9 km, approx. 80 m altitude 

Samstag 04.07.2026
Circular hike from Bad Kohlgrub to Hocheck on the meditation trail
Meeting point: 8:45 a.m. in front of the Bad Kohlgrub tourist information office
Time: 1:00 PM - approx. 5:00 PM 
Distance: approx. 12 km, approx. 280 m altitude 

Thursday 16.07.2026: 
Circular hike from Bad Bayersoien to the Ammer Gorge Scheibum
Meeting point: 12:45 pm in front of the Bad Bayersoien Tourist Information Office
Time: 1:00 PM – approx. 5:00 PM
Distance: approx. 8 km, approx. 190 m altitude

Samstag 25.07.2026
Circular hike Unterammergau via the Romanshöhe and the Altherrenweg
Meeting point: 8:45 a.m. Unterammergau train station
Time: 1:00 PM - approx. 5:00 PM 
Distance: approx. 11 km, approx. 190 m altitude 

Thursday 06.08.2026:
Circular hike Oberammergau via the Grotto Trail to the Ammer springs
Meeting point: 12:45 pm in front of the Oberammergau Tourist Information Office
Time: 1:00 PM - approx. 5:00 PM
Distance: approx. 10 km, approx. 130 m altitude 

Thursday 17.09.2026
Circular hike Unterammergau via the Romanshöhe and the Altherrenweg 
Meeting point: 12:45 pm at Unterammergau train station
Time: 1:00 PM - approx. 5:00 PM 
Distance: approx. 11 km, approx. 190 m elevation gain  

Saturday 26.09.2026: 
Circular hike from Bad Bayersoien to the Ammer Gorge Scheibum 
Meeting point: 8:45 pm in front of the Bad Bayersoien Tourist Information Office
Time: 1:00 PM - approx. 5:00 PM 
Distance: approx. 8 km, approx. 190 m altitude


Character: Easy guided half-day hike on sections of the Meditation Trail (with mindfulness exercises & meditation) 
Recommended equipmentWeather-appropriate clothing, hiking boots, drinks & possibly food 
Directions (public transport): Free bus and train travel to the respective meeting point with a guest card within MVV zones 5 to 12 

Registration in the experience shop at: https://www.ammergauer-alpen.de/shop/erlebnisse or at the Tourist Information Office (08822 922740) until the day before. necessary.