Community. Nature. Relaxation.
The Female Nature Retreat combines beneficial activities with the power of nature. In a calm and inspiring environment, you can recharge your batteries, get some exercise and enjoy the company of other women.
Female Nature Retreat
09.10.2025 - 12.10.2025
That awaits you
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Moor Experience
Find out exciting things about the special properties of the moor and its effect on the body and mind. A soothing moor bath will give you relaxation and let you gain new strength.
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Collecting herbs & making oxymel
Join us as we explore the local flora. Discover the versatility of wild herbs and create your own oxymel in a workshop with Bad Kohlgrub expert Victoria Lorenz from VILDVUCHS – a blend of vinegar, honey, and herbs to invigorate and strengthen you.
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Various courses for your well-being
Whether it’s yoga, singing bowls or mental coaching – you’ll definitely find the right activity in our range of courses
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hike to Hörnle
Together we go on a hike to Hörnle. On the way we enjoy the clear air, the peace of nature and the view of the gentle mountain landscape.
Program Overview
until 13:00 Arrival at the hotel
13:00 AM - 13:30 PM Welcome & Introduction Team, Program and Region
14:00 AM - 15:00 PM Check-in and preparation for the afternoon
15:00 AM - 16:00 PM Yoga - Flow & Stretch: In this session you can expect a mobilizing, flowing Vinyasa Yoga flow followed by stretching exercises for the stressed muscles – the perfect balance.
*Further information can be found in the FAQs
17:00 Workshop: Experience and experience the moor - preparation for the next day
from 18:30 pm Dinner and breakfast
from 07:30 pm breakfast
08:00 AM - 13:00 PM Moor treatments in the Moor&Mehr, St.Martin, Sonnen and Ammergauer Zeitgeist mud baths
13:00 AM - 14:30 PM lunch break including lunch
14:30-15:30 Lecture: Mental Coaching
from 15:30 pm Me Time and Relaxation
16:00 AM - 17:00 PM Yoga – Deep Stretch & Release
Release deep-seated tension and focus on intensive stretching and fascia work to loosen your muscles and improve your mobility.
*Further information can be found in the FAQs
from 18:30 pm Dinner and breakfast
from 07:30 pm breakfast
09:30 AM - 11:00 PM Collecting herbs with Victoria from VILDVUCHS - Group 1
11:00 AM - 12:30 PM Herbal and Oxymel Workshop with Victoria - Group 1
11:00 AM - 12:00 PM fascia yoga
This yoga session includes deep, long-held stretching exercises combined with the use of the Blackroll for regeneration and self-massage. At the end, a lovely final relaxation awaits you. *Further information can be found in the FAQs
13:00 AM - 14:00 PM Lunch break
14:00 AM - 15:30 PM Collecting herbs with Victoria from VILDVUCHS - Group 2
15:30 AM - 17:00 PM Herbal and Oxymel Workshop with Victoria - Group 2
11:00 AM - 12:00 PM fascia yoga
This yoga session includes deep, long-held stretching exercises combined with the use of the Blackroll for regeneration and self-massage. At the end, a lovely final relaxation awaits you. *Further information can be found in the FAQs
from 16:00 pm Me Time and Relaxation
from 18:30 pm Dinner and breakfast
from 07:30 pm breakfast
09:00 AM - 10:00 PM singing bowl relaxation
11:00 AM - 15:00 PM Final activity: Hike to Hörnle followed by lunch at the hut and farewell
Tour: medium hike | 750 m elevation gain | ascent 2 hours
from 15:00 pm Arrival Hotel & Departure
Your place to feel good: The SEINZ in Bad Kohlgrub
Located in the middle of large, pristine moorland landscapes and on the edge of the Alps, the moor spa town of Bad Kohlgrub offers the ideal setting for your time out with like-minded people. Here you can slow down and concentrate on what is important.
The SEINZ Wisdom Resort is a place for conscious timeouts. Sustainable, welcoming, and close to nature, it creates the perfect setting for our retreat. Here you can enjoy healthy cuisine, an inspiring environment, and the peace and quiet you're looking for. Further information
Secure your place
Come with us on a journey to more balance, lightness and natural well-being.
We are looking forward to welcoming you!
The services at a glance
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3 nights including full board at the SeinZ Wisdom Resort
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mud bath in a Bad Kohlgruber bathing establishment
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Workshop on collecting and processing herbs
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Yoga and singing bowl courses
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High-quality goody bag including a LaMunt T-shirt worth 90 euros
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Hiking together
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Price: 829€ in a double room and 949€ in a single room
Do you have any questions about the event? Then contact us:
Our Partners
The monastery kitchen as the root of our unique taste. That's how it all began. An old recipe book from the monastery kitchen and a special recipe that aroused our curiosity. The secret of the monastery kitchen lies above all in its valuable wealth of experience and special preparation. Take: careful handling of the treasures of nature and the ability to always extract the best from them through gentle processing. The result: 100% organic and a taste that cannot be topped in terms of naturalness. A real piece of nature.
LaMunt is a mountain sports clothing brand for women who want to express their individuality in the mountains. Innovative styles combine performance with finesse and can be individually adjusted to ensure the fit is perfect for you. Well thought-out details, sustainable materials and unique designs ensure that you feel completely comfortable and can concentrate fully on your passion. From women for women - LaMunt wants to inspire you to discover the mountain world in your own way.
The SEINZ Wisdom Resort - your retreat in the Ammergau Alps Nature Park - is more than just accommodation. It's a place for conscious living and discovering your own wisdom, a place of encounter and warm hospitality. Built 150 years ago, the former moor spa hotel has been lovingly renovated using ecological building principles. As a certified organic hotel, it pursues an ecological approach in all areas – be it organic/Demeter food, a zero-waste approach, natural landscaping, energy conservation, and the avoidance of electromagnetic radiation, as well as Wi-Fi and TV-free rooms.
The house's vegan-vegetarian cuisine impresses with the highest quality, creativity and simply good taste.
At sportingWOMEN, women of all ages and abilities have the opportunity to be part of a sports-loving community. The goal: sportingWOMEN empowers every woman to discover and develop her own power. Because there's a #strongHER in each of us. Whether cross-country skiing, downhill skiing, triathlon, mountain biking, gravel biking, road cycling, or fitness – the diverse camps and festivals are suitable for both beginners and advanced riders. Unique experiences and sporting adventures – by women for women!
FAQs – Female Nature Retreat
General Questions
Please bring comfortable sports clothes, your own yoga mat if necessary, as well as a water bottle for the yoga sessions, loose clothing for relaxation after the mud treatments and your hiking equipment for an easy/moderate hike.
You will usually receive detailed participant information from us around 10 days before the retreat. If you are too curious, you can also find the retreat program on our website.
You will usually receive an order confirmation by email immediately after your successful booking. Please also check your spam folder. If you have not received an email within 2-3 working days, please contact us and we will send it to you again.
The best thing to do is to research online yourself which travel cancellation insurance suits you and meets your requirements. However, a non-binding recommendation that we can give you is the Ergo travel cancellation insurance. You can find more information about this here.
You can definitely come to the retreat “alone”. You will definitely meet other women at our event who feel the same way and you will make some great friends and acquaintances. You can definitely book half a double room and we will assign you a participant.
You can of course also arrive a day earlier if the hotel has capacity. When you register, please indicate under “Pre-arrival overnight stay” whether you need an additional night.
There is ample free parking at the hotel.
This is generally possible. The costs are to be paid directly at the hotel.
The minimum age is 18 years. Participation is possible from the age of 16 when accompanied by a parent or guardian.
The cuisine at the SeinZ Wisdom Resort is mainly vegan, but at least vegetarian. If you have any other relevant information, please provide it when you register and we will pass the information on to the hotel.
Event-specific questions
To participate in the Female Nature Retreat, you do not need any experience, just a basic level of fitness to possibly take part in the easy to moderate hike on the last day.
The Bad Kohlgrub mountain pine raised bog is a natural remedy with a wide range of effects. Among other things, it can help to strengthen the immune system and relieve severe tension. It is mainly used as part of warm mud baths. A mud bath lasts around 15 minutes, followed by a half-hour rest period. A mud bath is physically demanding and cannot be avoided by people with certain pre-existing conditions. A natural mud pack is an alternative. More information (Here you can find the entire collection.).
Of course, you can also contact us if you have any questions.
No, you can design your own program – so that it suits you best.
Unfortunately, we cannot influence the weather, but we will give you an update as early as possible if the weather conditions are difficult. If the weather is too bad to carry out the program as planned, we will offer an alternative program. In the event of a cancellation by the organizer, there is the possibility of a full refund.
The retreat takes place at the SeinZ Wisdom Resort in the Kurhausstraße 1, 82433 Bad Kohlgrub instead.
car - By car, you can easily reach the hotel via the A95 (Garmisch-Munich) via the “Murnau” exit - Bad Kohlgrub is then about 15 kilometers west of Murnau. Once you arrive in Bad Kohlgrub, cross the town almost to the end, just before you leave the town, turn left into Badstraße and you will find the hotel entrance at the end of the street on the right-hand side.
Or via the A96 (Munich-Lindau) via the exit “Landsberg West/Schongau/Augsburg/Lindau” – here at the roundabout take the exit towards “Schongau” and drive on the B17 to the exit towards “Oberammergau”, the B23 then takes you to the exit “Bad Kohlgrub”. Once you arrive in Bad Kohlgrub, turn into the 4th street (Badstraße) on the right and you will find the hotel entrance at the end of the street on the right.
Train/Public Transport - Bad Kohlgrub has two train stations and can be reached by train from almost anywhere. The quickest way to get to SEINZ is to take the train from either Murnau or Oberammergau to the stop “Bad Kohlgrub Kurhaus” – from here you can reach the hotel in 7-10 minutes on foot.
On foot from the “Kurhaus” train station to the hotel: Right next to the “Bad Kohlgrub Kurhaus” stop is the main thoroughfare (Saulgruber Straße) - cross it and then walk left towards the town center. After a few meters, turn into the third street on the right (Badstraße) and follow it almost to the end - on the right-hand side you will see the entrance to the hotel.
“Welcome Class”
In the Welcome Class (Basic/Relax), you'll move slowly and deliberately to release tension in your body and mind. The focus is on deep, relaxed breathing. Deep inhalations and long exhalations will guide you through the movements, helping you calm your mind. The class is suitable for beginners and advanced students. The slow, gentle movements are ideal for getting acquainted with Strala Yoga. After the class, you'll feel relaxed and refreshed. We'll incorporate small highlights from the basics and combine them with a short aroma journey and a ginger shot.
“Strala Gentle & Yin Yoga Restorative”
A gentle flow: Here, the focus is on experiencing lightness. Learn to gently sensitize the body and mind to an awareness of simple, meditative movements. A flow that promotes total calm and is supported by Shiatsu techniques and a Yin Yoga sequence, leaving you feeling relaxed and happy. This style allows you to journey into the meditative aspects of yoga and thus into a mindful life. We will focus on the deeper levels of body, heart, and mind: the connective tissue of the ligaments, fascia, joints, and bones, and the energetic channels of the meridians, nerves, and circulatory system.
This class is a great opportunity to take a break from the daily hustle and bustle and enjoy accompanied aromatherapy oils.
“Energize Class”
A yoga session that provides an invigorating energy boost, leaving participants awake, relaxed, and strengthened. Strala ENERGIZE Flow offers just that. This class leaves you feeling refreshed and vitalized. This vibrant yoga class is rich in diverse moments and forms that energize body and mind. As with all Strala Yoga flows, it begins calmly and gradually builds up pace. Beginning with gentle, opening movements, as the flow progresses, you will experience a dynamic blend of calm and strength that will lift you from within and impart an all-round sense of well-being. The class is suitable for beginners and advanced students. After the class, you will feel recharged and creative, ready for more. We conclude with a final relaxation and a ginger shot.