Community. Nature. Relaxation.
The Female Nature Retreat combines beneficial activities with the power of nature. In a calm and inspiring environment, you can recharge your batteries, get some exercise and enjoy the company of other women.
Female Nature Retreat
09.10.2025 - 12.10.2025
That awaits you
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Moor Experience
Find out exciting things about the special properties of the moor and its effect on the body and mind. A soothing moor bath will give you relaxation and let you gain new strength.
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Collecting herbs & making oxymel
Explore the local flora with us, discover the versatility of wild herbs and make your own oxymel in a workshop - a mixture of vinegar, honey and herbs that invigorates and strengthens you.
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Exercise for Your Health
Whether yoga, Pilates or targeted back courses – in our range you will find the right activity to strengthen you and promote your mobility.
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hike to Hörnle
Together we go on a hike to Hörnle. On the way we enjoy the clear air, the peace of nature and the view of the gentle mountain landscape.
Program Overview
until 13:00 Arrival at the hotel
13:00 - 13:30 Welcome & Introduction Team, Program and Region
14:00 - 15:00 Check-in and preparation for the afternoon
15:00 - 16:00 Yoga - Flow & Stretch: In this session you can expect a mobilizing, flowing Vinyasa Yoga flow followed by stretching exercises for the stressed muscles – the perfect balance.
17:00 Workshop: Experience and experience the moor - preparation for the next day
from 18:30 pm Dinner and breakfast
from 07:30 pm breakfast
08:00 - 13:00 Moor treatments in Johannesbad, Moor&Mehr, St.Martin, Sonnen
13:00 - 14:30 lunch break including lunch
14:30-15:30 Lecture: Mental Coaching
from 15:30 pm Me Time and Relaxation
16:00 - 17:00 Yoga – Deep Stretch & Release
Release deep-seated tension and focus on intensive stretching and fascia work to loosen your muscles and improve your mobility.
from 18:30 pm Dinner and breakfast
from 07:30 pm breakfast
09:30 - 11:00 Vildvuchs Workshop Group 1
11:00 - 12:30 Vildvuchs Workshop Group 1 - Processing
11:00 - 12:00 fascia yoga
This yoga session includes deep, long-held stretching exercises combined with the use of the Blackroll for regeneration and self-massage. At the end, a lovely final relaxation awaits you.
13:00 - 14:00 Lunch break
14:00 - 15:30 Vildvuchs Workshop Group 2
15:30 - 17:00 Vildvuchs Workshop Group 2 - Processing
15:00 - 16:00 fascia yoga
This yoga session includes deep, long-held stretching exercises combined with the use of the Blackroll for regeneration and self-massage. At the end, a lovely final relaxation awaits you.
from 16:00 pm Me Time and Relaxation
from 18:30 pm Dinner and breakfast
from 07:30 pm breakfast
09:00 - 10:00 singing bowl relaxation
11:00 - 15:00 Final activity: Hike to Hörnle followed by lunch at the hut and farewell
Tour: medium hike | 750 m elevation gain | ascent 2 hours
from 15:00 pm Arrival Hotel & Departure
Your place to feel good: The SeinZ in Bad Kohlgrub
Located in the middle of large, pristine moorland landscapes and on the edge of the Alps, the moor spa town of Bad Kohlgrub offers the ideal setting for your time out with like-minded people. Here you can slow down and concentrate on what is important.
The SeinZ Wisdom Resort is a place for conscious time out. Sustainable, warm and close to nature, it creates the perfect setting for our retreat. Here you can enjoy healthy cuisine, an inspiring environment and the peace and quiet you are looking for. Further information
Secure your place
Come with us on a journey to more balance, lightness and natural well-being.
We are looking forward to welcoming you!
The services at a glance
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3 nights including full board at the SeinZ Wisdom Resort
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mud bath in a Bad Kohlgruber bathing establishment
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Workshop on collecting and processing herbs
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yoga, Pilates and singing bowl courses
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High-quality goody bag including a LaMunt T-shirt worth 90 euros
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Hiking together
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Price: 829€ in a double room and 949€ in a single room
Do you have any questions about the event? Then contact us:
Our Partners
The monastery kitchen as the root of our unique taste. That's how it all began. An old recipe book from the monastery kitchen and a special recipe that aroused our curiosity. The secret of the monastery kitchen lies above all in its valuable wealth of experience and special preparation. Take: careful handling of the treasures of nature and the ability to always extract the best from them through gentle processing. The result: 100% organic and a taste that cannot be topped in terms of naturalness. A real piece of nature.
LaMunt is a mountain sports clothing brand for women who want to express their individuality in the mountains. Innovative styles combine performance with finesse and can be individually adjusted to ensure the fit is perfect for you. Well thought-out details, sustainable materials and unique designs ensure that you feel completely comfortable and can concentrate fully on your passion. From women for women - LaMunt wants to inspire you to discover the mountain world in your own way.
The SeinZ Wisdom Resort: Your retreat in the Ammergau Alps Nature Park. SeinZ stands for "being center": here, every person with their individual history and reality, i.e. their own being, is the focus. For 150 years, people have found relief from their suffering in the former moor spa. And even though the venerable walls of the spa have been completely renovated, this can still be felt today.
The house's vegan-vegetarian cuisine impresses with the highest quality, creativity and simply good taste.
FAQs – Female Nature Retreat
General Questions
Please bring comfortable sports clothes, your own yoga mat if necessary, as well as a water bottle for the yoga sessions, loose clothing for relaxation after the mud treatments and your hiking equipment for an easy/moderate hike.
You will usually receive detailed participant information from us around 10 days before the retreat. If you are too curious, you can also find the retreat program on our website.
You will usually receive an order confirmation by email immediately after your successful booking. Please also check your spam folder. If you have not received an email within 2-3 working days, please contact us and we will send it to you again.
The best thing to do is to research online yourself which travel cancellation insurance suits you and meets your requirements. However, a non-binding recommendation that we can give you is the Ergo travel cancellation insurance. You can find more information about this here.
You can definitely come to the retreat “alone”. You will definitely meet other women at our event who feel the same way and you will make some great friends and acquaintances. You can definitely book half a double room and we will assign you a participant.
You can of course also arrive a day earlier if the hotel has capacity. When you register, please indicate under “Pre-arrival overnight stay” whether you need an additional night.
There is ample free parking at the hotel.
This is generally possible. The costs are to be paid directly at the hotel.
The minimum age is 18 years. Participation is possible from the age of 16 when accompanied by a parent or guardian.
The cuisine at the SeinZ Wisdom Resort is mainly vegan, but at least vegetarian. If you have any other relevant information, please provide it when you register and we will pass the information on to the hotel.
Event-specific questions
To participate in the Female Nature Retreat, you do not need any experience, just a basic level of fitness to possibly take part in the easy to moderate hike on the last day.
The Bad Kohlgrub mountain pine raised bog is a natural remedy with a wide range of effects. Among other things, it can help to strengthen the immune system and relieve severe tension. It is mainly used as part of warm mud baths. A mud bath lasts around 15 minutes, followed by a half-hour rest period. A mud bath is physically demanding and cannot be avoided by people with certain pre-existing conditions. A natural mud pack is an alternative. More information (Here you can find the entire collection.).
Of course, you can also contact us if you have any questions.
No, you can design your own program – so that it suits you best.
Unfortunately, we cannot influence the weather, but we will give you an update as early as possible if the weather conditions are difficult. If the weather is too bad to carry out the program as planned, we will offer an alternative program. In the event of a cancellation by the organizer, there is the possibility of a full refund.
The retreat takes place at the SeinZ Wisdom Resort in the Kurhausstraße 1, 82433 Bad Kohlgrub instead.
car - By car, you can easily reach the hotel via the A95 (Garmisch-Munich) via the “Murnau” exit - Bad Kohlgrub is then about 15 kilometers west of Murnau. Once you arrive in Bad Kohlgrub, cross the town almost to the end, just before you leave the town, turn left into Badstraße and you will find the hotel entrance at the end of the street on the right-hand side.
Or via the A96 (Munich-Lindau) via the exit “Landsberg West/Schongau/Augsburg/Lindau” – here at the roundabout take the exit towards “Schongau” and drive on the B17 to the exit towards “Oberammergau”, the B23 then takes you to the exit “Bad Kohlgrub”. Once you arrive in Bad Kohlgrub, turn into the 4th street (Badstraße) on the right and you will find the hotel entrance at the end of the street on the right.
Train/Public Transport - Bad Kohlgrub has two train stations and can be reached by train from almost anywhere. The quickest way to get to SEINZ is to take the train from either Murnau or Oberammergau to the stop “Bad Kohlgrub Kurhaus” – from here you can reach the hotel in 7-10 minutes on foot.
On foot from the “Kurhaus” train station to the hotel: Right next to the “Bad Kohlgrub Kurhaus” stop is the main thoroughfare (Saulgruber Straße) - cross it and then walk left towards the town center. After a few meters, turn into the third street on the right (Badstraße) and follow it almost to the end - on the right-hand side you will see the entrance to the hotel.