Trail running in the Ammergau Alps

The Ammergau Alps are among the most pristine natural and mountain landscapes in Bavaria. Between rolling hills, secluded ridge trails, steep climbs and scenic high-altitude paths, trail runners will find perfect conditions for varied runs – whether beginner or ambitious ultra runner. 

The Alpine foothills around Bad Bayersoien, Bad Kohlgrub, and Saulgrub are ideal for both easy and challenging runs. The terrain becomes more alpine around Unterammergau, Oberammergau, and Ettal. Here, you have the opportunity to rack up elevation gain, enjoy a Kaiserschmarrn (shredded pancake) in a mountain hut, and experience the solitude of the mountains. This last point is precisely what makes the Ammergau Alps Nature Park so special. Here, you can still find those quiet moments, deep breaths, and a feeling of freedom. The perfect place for runners looking to escape the everyday grind. 

The trails in the Ammergau Alps are suitable for beginners, recreational runners, and experienced trail runners alike. There are easy circular routes in the valley as well as challenging alpine routes with significant elevation gain and technical sections.

“It depends.” The best trail running season is from May until OctoberIn higher elevations, snowfields can persist well into late spring. If in doubt, our tourist information offices will be happy to assist you and provide information on the current weather conditions. After all, prevention is better than cure. 

Yes, it is recommended:

• Trail running shoes with good grip
• Lightweight, breathable clothing in layers
• Hydration system (running vest or bottle)
• Optional: GPS device or offline map

Additional weatherproof clothing is advisable for alpine tours.

Naturally, the packing list always depends on the individual needs of the runner, as well as the weather conditions and the length of the tour.

The trail running routes are located on the official hiking trail network. Our hiking trails are consistently and uniformly signposted (yellow signs). There is no signage specifically for trail running – we recommend using and downloading our GPX tracks!

In fact, the spectrum is very broad and ranges from easy to alpine. 

• Light: flat forest and meadow paths
• Medium: hilly trails with moderate climbs
• Difficult: steep mountain trails with technical terrain

This means that both beginners and ambitious runners can find suitable routes with us in the Bavarian Ammergau Alps Nature Park.

Yes, many starting points in the region are easily accessible by bus or train. This makes traveling to trail running tours sustainable and flexible. Overnight guests in the nature park region can use a large public transport network free of charge with their guest card!

Yes, please note:

• Respect for hikers and nature
• Stay on marked trails
• Do not disturb wildlife and respect protected areas and conservation zones.
• Take weather conditions in the mountains seriously
• Do not run at night or during twilight hours.

The Ammergau Alps are a sensitive natural area – respectful behavior is especially important.